Colin Quirke 4x5:00/1:00r row
4,914
Meters
20:00.0
Time
2:02.1
Pace
324
Calories
154
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,963 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 120 |
April 07, 2025 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,914 | 2:02.1 | 192 | 961 | 23 | 154 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 | 147 |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 24 | 164 |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 24 | 172 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 23 | 134 |
| r49 |
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Workout Graph
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