Colin Quirke 9x5:00/1:00r BikeErg
20,490
Meters
45:00.0
Time
2:11.7
Pace
615
Calories
| Rest Distance | 3,363 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 23,853 |
| Overall Time | 54:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 78 |
| Revolution Count | 3537 |
| Power/kg | 1.61 |
| Drag Factor | 66 |
April 06, 2025 10:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,490 | 2:11.7 | 153 | 826 | 78 | |
| 5:00.0 | 2,206 | 2:15.9 | 139 | 778 | 76 | |
| 5:00.0 | 2,226 | 2:14.7 | 143 | 792 | 77 | |
| 5:00.0 | 2,223 | 2:14.9 | 142 | 790 | 77 | |
| 5:00.0 | 2,245 | 2:13.6 | 147 | 804 | 77 | |
| 5:00.0 | 2,288 | 2:11.1 | 155 | 834 | 79 | |
| 5:00.0 | 2,276 | 2:11.8 | 153 | 825 | 79 | |
| 5:00.0 | 2,280 | 2:11.5 | 154 | 828 | 79 | |
| 5:00.0 | 2,374 | 2:06.3 | 173 | 896 | 82 | |
| 5:00.0 | 2,371 | 2:06.5 | 173 | 894 | 82 | |
| r3,363 |
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Workout Graph
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