Colin Quirke v1:40/0:20r...9 row
3,928
Meters
15:00.0
Time
1:54.5
Pace
275
Calories
156
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,066 |
| Overall Time | 19:40.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 194 |
April 04, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,928 | 1:54.5 | 233 | 1101 | 26 | 156 | |
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 22 | 129 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 23 | 142 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 24 | 149 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 26 | 159 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 26 | 160 | |
| r: 2:00 | 15 | ||||||
| 1:40.0 | 489 | 1:42.2 | 327 | 1426 | 28 | 167 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 28 | 163 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 30 | 171 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 31 | 171 | |
| r: 0:20 | 20 | ||||||
| r138 |
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Workout Graph
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