Colin Quirke 6x5:00/1:00r BikeErg
13,140
Meters
30:00.0
Time
2:16.9
Pace
385
Calories
119
Heart Rate
| Rest Distance | 1,988 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,128 |
| Overall Time | 36:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 79 |
| Revolution Count | 2378 |
| Power/kg | 1.43 |
| Drag Factor | 57 |
April 03, 2025 19:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,140 | 2:16.9 | 136 | 768 | 79 | 119 |
| 5:00.0 | 2,093 | 2:23.3 | 119 | 709 | 76 | 114 |
| 5:00.0 | 2,120 | 2:21.5 | 124 | 725 | 77 | 115 |
| 5:00.0 | 2,115 | 2:21.8 | 123 | 722 | 77 | 115 |
| 5:00.0 | 2,172 | 2:18.1 | 133 | 757 | 79 | 119 |
| 5:00.0 | 2,320 | 2:09.3 | 162 | 857 | 84 | 126 |
| 5:00.0 | 2,319 | 2:09.3 | 162 | 856 | 84 | 126 |
| r1,988 |
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Workout Graph
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