Colin Quirke 12x4:00/r BikeErg
20,708
Meters
48:00.0
Time
2:19.0
Pace
597
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,708 |
| Overall Time | 48:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 79 |
| Revolution Count | 3813 |
| Power/kg | 1.37 |
| Drag Factor | 68 |
April 01, 2025 19:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 20,708 | 2:19.0 | 130 | 747 | 79 | 137 |
| 4:00.0 | 1,457 | 2:44.7 | 78 | 569 | 77 | 113 |
| 4:00.0 | 1,826 | 2:11.4 | 154 | 830 | 97 | 136 |
| 4:00.0 | 1,728 | 2:18.8 | 131 | 749 | 86 | 137 |
| 4:00.0 | 1,816 | 2:12.1 | 152 | 821 | 81 | 142 |
| 4:00.0 | 1,815 | 2:12.2 | 151 | 820 | 79 | 142 |
| 4:00.0 | 1,777 | 2:15.0 | 142 | 788 | 77 | 146 |
| 4:00.0 | 1,788 | 2:14.2 | 145 | 798 | 77 | 147 |
| 4:00.0 | 1,788 | 2:14.2 | 145 | 798 | 77 | 147 |
| 4:00.0 | 1,728 | 2:18.8 | 131 | 749 | 77 | 140 |
| 4:00.0 | 1,754 | 2:16.8 | 137 | 770 | 76 | 142 |
| 4:00.0 | 1,766 | 2:15.9 | 139 | 779 | 78 | 143 |
| 4:00.0 | 1,468 | 2:43.4 | 80 | 575 | 72 | 114 |
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Workout Graph
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