Colin Quirke 2x12:00/6:00r row
5,832
Meters
24:00.0
Time
2:03.4
Pace
375
Calories
165
Heart Rate
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,010 |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 105 |
April 01, 2025 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,832 | 2:03.4 | 186 | 940 | 23 | 165 |
| 12:00.0 | 2,924 | 2:03.1 | 188 | 945 | 23 | 164 |
| 12:00.0 | 2,908 | 2:03.7 | 184 | 934 | 24 | 166 |
| r1,178 |
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Workout Graph
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