Colin Quirke 3x8:00/2:00r row
5,879
Meters
24:00.0
Time
2:02.4
Pace
383
Calories
171
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,924 |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 105 |
March 31, 2025 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,879 | 2:02.4 | 191 | 955 | 23 | 171 |
| 8:00.0 | 1,955 | 2:02.7 | 189 | 951 | 24 | 164 |
| 8:00.0 | 1,992 | 2:00.4 | 200 | 988 | 24 | 174 |
| 8:00.0 | 1,931 | 2:04.2 | 182 | 927 | 23 | 175 |
| r45 |
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Workout Graph
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