Colin Quirke 5x0:30/0:30r row
742
Meters
2:30.0
Time
1:41.0
Pace
60
Calories
161
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 836 |
| Overall Time | 5:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 30 |
| Stroke Count | 76 |
| Drag Factor | 105 |
March 28, 2025 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 742 | 1:41.0 | 339 | 1466 | 30 | 161 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 157 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 159 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 162 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 163 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 167 |
| r94 |
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Workout Graph
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