Colin Quirke 3:00 row
800
Meters
3:00.0
Time
1:52.5
Pace
55
Calories
160
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 105 |
March 28, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 27 | 160 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 150 |
| 2:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 164 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 168 |
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Workout Graph
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