Colin Quirke 3x0:30/0:30r row
425
Meters
1:30.0
Time
1:45.8
Pace
31
Calories
153
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 489 |
| Overall Time | 3:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 26 |
| Stroke Count | 39 |
| Drag Factor | 105 |
March 28, 2025 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 425 | 1:45.8 | 295 | 1314 | 26 | 153 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 | 154 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 26 | 153 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 26 | 152 |
| r64 |
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