Colin Quirke 4:00 row
1,007
Meters
4:00.0
Time
1:59.1
Pace
66
Calories
147
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 105 |
March 28, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 23 | 147 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | 134 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | 147 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 152 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.