Colin Quirke 2x0:30/0:30r row
264
Meters
1:00.0
Time
1:53.6
Pace
18
Calories
136
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 353 |
| Overall Time | 2:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 21 |
| Stroke Count | 21 |
| Drag Factor | 105 |
March 28, 2025 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 21 | 136 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 20 | 136 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 22 | 137 |
| r89 |
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Workout Graph
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