Colin Quirke 5:00 row
1,094
Meters
5:00.0
Time
2:17.1
Pace
62
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 104 |
March 28, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 19 | 125 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 17 | 109 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 18 | 122 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 19 | 126 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 132 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | 138 |
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Workout Graph
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