Jason Croteau 8000m row
8,000
Meters
30:58.6
Time
1:56.1
Pace
550
Calories
135
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 115 |
January 14, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.6 | 8,000 | 1:56.1 | 223 | 1068 | 23 | 135 |
| 7:32.3 | 2,000 | 1:53.0 | 242 | 1133 | 25 | 138 |
| 7:46.9 | 4,000 | 1:56.7 | 220 | 1057 | 24 | 135 |
| 7:53.9 | 6,000 | 1:58.4 | 210 | 1024 | 23 | 130 |
| 7:45.5 | 8,000 | 1:56.3 | 222 | 1064 | 24 | 139 |
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Workout Graph
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Low drag MAF avg