Jason Croteau 3x1:00/1:00r BikeErg
1,992
Meters
3:00.0
Time
1:30.3
Pace
95
Calories
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,993 |
| Overall Time | 6:00.0 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1932 |
| RPM | 96 |
| Revolution Count | 437 |
| Power/kg | 5.36 |
| Drag Factor | 114 |
December 04, 2023 10:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,992 | 1:30.3 | 474 | 1932 | 96 | |
| 1:00.0 | 670 | 1:29.5 | 487 | 1977 | 96 | |
| 1:00.0 | 679 | 1:28.3 | 507 | 2045 | 90 | |
| 1:00.0 | 644 | 1:33.1 | 433 | 1789 | 104 | |
| r1,001 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.