Jason Croteau 5x100m/0:30r SkiErg
500
Meters
1:40.3
Time
1:40.3
Pace
40
Calories
92
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 854 |
| Overall Time | 4:10.3 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 59 |
| Stroke Count | 185 |
| Drag Factor | 90 |
November 12, 2023 13:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 59 | 92 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 64 | 91 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 56 | 94 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 58 | 93 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 57 | 91 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 61 | 91 |
| r354 |
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Workout Graph
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