Jason Croteau 4x500m/1:40r row
2,000
Meters
6:34.3
Time
1:38.5
Pace
169
Calories
156
Heart Rate
| Rest Distance | 887 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,887 |
| Overall Time | 13:14.3 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 32 |
| Stroke Count | 364 |
| Drag Factor | 138 |
December 13, 2022 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.3 | 2,000 | 1:38.5 | 365 | 1557 | 32 | 156 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 33 | 150 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 32 | 156 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 32 | 157 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 34 | 163 |
| r887 |
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Workout Graph
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