Jason Croteau 5x3:00/0:30r SkiErg
3,562
Meters
15:00.0
Time
2:06.3
Pace
222
Calories
140
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,874 |
| Overall Time | 17:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 40 |
| Stroke Count | 692 |
| Drag Factor | 83 |
September 10, 2021 07:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,562 | 2:06.3 | 174 | 897 | 40 | 140 |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 37 | 126 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 38 | 134 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 42 | 145 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 41 | 146 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 43 | 149 |
| r312 |
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Workout Graph
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