Jason Croteau 2x250m/1:00r row
500
Meters
1:29.7
Time
1:29.7
Pace
48
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 639 |
| Overall Time | 3:29.7 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1968 |
| Stroke Rate | 43 |
November 20, 2018 01:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.7 | 500 | 1:29.7 | 485 | 1968 | 43 | |
| 0:43.4 | 250 | 1:26.8 | 535 | 2141 | 44 | |
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 43 | |
| r139 |