Jason Croteau 2x250m/1:30r row
500
Meters
1:31.6
Time
1:31.6
Pace
46
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 939 |
| Overall Time | 4:31.6 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1867 |
| Stroke Rate | 41 |
October 26, 2017 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.6 | 500 | 1:31.6 | 455 | 1867 | 41 | |
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 41 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 42 | |
| r439 |