Jason Croteau 500m row
500
Meters
1:36.4
Time
1:36.4
Pace
42
Calories
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 31 |
December 28, 2016 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 31 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 35 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 31 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1522 | 27 |
| 0:19.8 | 400 | 1:39.0 | 361 | 1541 | 27 |
| 0:18.6 | 500 | 1:33.0 | 435 | 1797 | 36 |