Jason Croteau 30:00 BikeErg
15,851
Meters
30:00.0
Time
1:53.5
Pace
563
Calories
144
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 85 |
| Revolution Count | 2566 |
| Drag Factor | 80 |
October 23, 2025 09:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,851 | 1:53.5 | 239 | 1122 | 85 | 144 |
| 6:00.0 | 3,058 | 1:57.7 | 215 | 1038 | 82 | 134 |
| 12:00.0 | 3,101 | 1:56.0 | 224 | 1069 | 84 | 137 |
| 18:00.0 | 3,153 | 1:54.1 | 235 | 1109 | 85 | 139 |
| 24:00.0 | 3,211 | 1:52.1 | 248 | 1154 | 87 | 150 |
| 30:00.0 | 3,330 | 1:48.1 | 277 | 1253 | 90 | 160 |
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MAF