Jason Croteau 20000m BikeErg
20,000
Meters
36:10.4
Time
1:48.5
Pace
757
Calories
158
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| RPM | 90 |
| Revolution Count | 3296 |
| Drag Factor | 76 |
October 17, 2025 08:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:10.4 | 20,000 | 1:48.5 | 274 | 1242 | 90 | 158 |
| 7:07.8 | 4,000 | 1:46.9 | 286 | 1284 | 90 | 154 |
| 7:01.2 | 8,000 | 1:45.3 | 300 | 1331 | 91 | 162 |
| 7:28.8 | 12,000 | 1:52.2 | 248 | 1152 | 87 | 149 |
| 7:26.8 | 16,000 | 1:51.7 | 251 | 1164 | 91 | 162 |
| 7:05.8 | 20,000 | 1:46.4 | 290 | 1298 | 96 | 167 |
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Workout Graph
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20 minutes sauna prior, finish on empty