Jason Croteau 10:00 row
2,596
Meters
10:00.0
Time
1:55.5
Pace
184
Calories
128
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 129 |
October 06, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 21 | 128 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 22 | 119 |
| 4:00.0 | 518 | 1:55.8 | 225 | 1075 | 21 | 124 |
| 6:00.0 | 515 | 1:56.5 | 221 | 1061 | 21 | 129 |
| 8:00.0 | 519 | 1:55.6 | 227 | 1079 | 22 | 134 |
| 10:00.0 | 523 | 1:54.7 | 232 | 1097 | 22 | 137 |
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Workout Graph
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Gym warmup, under 130bom for 55:5 is good