Sean Campbell 5500m row
5,500
Meters
22:07.0
Time
2:00.6
Pace
360
Calories
132
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 33 |
| Stroke Count | 740 |
| Drag Factor | 130 |
March 27, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.0 | 5,500 | 2:00.6 | 199 | 986 | 33 | 132 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 33 | 116 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 862 | 33 | 117 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 878 | 32 | 116 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 892 | 33 | 123 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 963 | 33 | 129 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1025 | 34 | 131 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1020 | 34 | 136 |
| 1:56.2 | 4,000 | 1:56.2 | 223 | 1067 | 34 | 143 |
| 1:56.0 | 4,500 | 1:56.0 | 224 | 1071 | 34 | 141 |
| 1:53.3 | 5,000 | 1:53.3 | 241 | 1128 | 34 | 146 |
| 1:47.5 | 5,500 | 1:47.5 | 282 | 1269 | 34 | 154 |
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Workout Graph
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