Sean Campbell v0:20/0:10r...16 row
1,704
Meters
5:20.0
Time
1:33.8
Pace
149
Calories
97
Heart Rate
Rest Distance | 1,980 |
---|---|
Rest Time | 10:20.0 |
Overall Distance | 3,684 |
Overall Time | 15:40.0 |
Average Watts | 423 |
---|---|
Calories Per Hour | 1755 |
Stroke Rate | 37 |
Stroke Count | 469 |
Drag Factor | 130 |
March 27, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
5:20.0 | 1,704 | 1:33.8 | 423 | 1755 | 37 | 97 | |
0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | 73 | |
r: 0:10 | 37 | ||||||
0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | 79 | |
r: 0:10 | 35 | ||||||
0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | 81 | |
r: 0:10 | 33 | ||||||
0:20.0 | 110 | 1:30.9 | 466 | 1903 | 39 | 104 | |
r: 0:10 | 30 | ||||||
0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 110 | |
r: 0:10 | 30 | ||||||
0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 108 | |
r: 0:10 | 33 | ||||||
0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 111 | |
r: 0:10 | 27 | ||||||
0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 108 | |
r: 4:00 | 763 | ||||||
0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | 85 | |
r: 0:10 | 35 | ||||||
0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 82 | |
r: 0:10 | 34 | ||||||
0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | 86 | |
r: 0:10 | 33 | ||||||
0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 79 | |
r: 0:10 | 30 | ||||||
0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 95 | |
r: 0:10 | 29 | ||||||
0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | 117 | |
r: 0:10 | 29 | ||||||
0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 115 | |
r: 0:10 | 15 | ||||||
0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 129 | |
r: 4:00 | 787 | ||||||
r1,980 |
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Workout Graph

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