Sean Campbell v1:00/2:00r...9 row
6,414
Meters
25:00.0
Time
1:56.9
Pace
435
Calories
133
Heart Rate
| Rest Distance | 4,150 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,564 |
| Overall Time | 43:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 34 |
| Stroke Count | 1418 |
| Drag Factor | 130 |
March 26, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,414 | 1:56.9 | 219 | 1053 | 34 | 133 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 109 | |
| r: 2:00 | 452 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 128 | |
| r: 2:00 | 463 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 33 | 132 | |
| r: 2:00 | 481 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 35 | 140 | |
| r: 2:00 | 484 | ||||||
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 34 | 141 | |
| r: 2:00 | 437 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 34 | 138 | |
| r: 2:00 | 457 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 35 | 140 | |
| r: 2:00 | 442 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 138 | |
| r: 2:00 | 481 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 35 | 137 | |
| r: 2:00 | 453 | ||||||
| r4,150 |
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Workout Graph
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