Sean Campbell v1:00/1:00r...12 row
3,719
Meters
12:00.0
Time
1:36.8
Pace
319
Calories
119
Heart Rate
| Rest Distance | 2,348 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,067 |
| Overall Time | 24:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 37 |
| Stroke Count | 775 |
| Drag Factor | 133 |
March 25, 2025 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,719 | 1:36.8 | 386 | 1628 | 37 | 119 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 36 | 106 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 36 | 112 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 38 | 115 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 37 | 110 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 37 | 114 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 37 | 112 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 37 | 116 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 38 | 142 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 36 | 130 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 37 | 131 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 38 | 111 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 38 | 137 | |
| r: 1:00 | 199 | ||||||
| r2,348 |
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Workout Graph
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