Sean Campbell v500m/2:00r...5 row
3,500
Meters
11:53.2
Time
1:41.8
Pace
283
Calories
129
Heart Rate
| Rest Distance | 2,027 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,527 |
| Overall Time | 21:53.2 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 35 |
| Stroke Count | 714 |
| Drag Factor | 131 |
March 24, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:53.2 | 3,500 | 1:41.8 | 331 | 1438 | 35 | 129 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 37 | 108 | |
| r: 2:00 | 411 | ||||||
| 3:24.6 | 1,000 | 1:42.3 | 327 | 1425 | 36 | 104 | |
| r: 2:00 | 391 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 35 | 138 | |
| r: 2:00 | 406 | ||||||
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 36 | 149 | |
| r: 2:00 | 391 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 36 | 149 | |
| r: 2:00 | 428 | ||||||
| r2,027 |
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Workout Graph
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