Sean Campbell 4000m row
4,000
Meters
17:54.1
Time
2:14.2
Pace
234
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 540 |
| Drag Factor | 129 |
March 23, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.1 | 4,000 | 2:14.2 | 145 | 797 | 30 | 119 |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 29 | 116 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 750 | 30 | 115 |
| 2:14.9 | 1,500 | 2:14.9 | 143 | 790 | 31 | 114 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 805 | 31 | 126 |
| 2:14.1 | 2,500 | 2:14.1 | 145 | 799 | 30 | 118 |
| 2:11.5 | 3,000 | 2:11.5 | 154 | 829 | 31 | 116 |
| 2:08.3 | 3,500 | 2:08.3 | 166 | 870 | 31 | 127 |
| 2:08.5 | 4,000 | 2:08.5 | 165 | 867 | 31 | 126 |
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Workout Graph
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