Sean Campbell v2:00/1:00r...6 row
3,231
Meters
12:00.0
Time
1:51.4
Pace
232
Calories
134
Heart Rate
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 18:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 31 |
| Stroke Count | 553 |
| Drag Factor | 130 |
March 23, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,231 | 1:51.4 | 253 | 1170 | 31 | 134 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 32 | 117 | |
| r: 1:00 | 225 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 29 | 138 | |
| r: 1:00 | 233 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | 136 | |
| r: 1:00 | 226 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 30 | 133 | |
| r: 1:00 | 212 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 33 | 150 | |
| r: 1:00 | 210 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 36 | 135 | |
| r: 1:00 | 193 | ||||||
| r1,299 |
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Workout Graph
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