Sean Campbell v6:00/1:00r...6 row
5,721
Meters
21:00.0
Time
1:50.1
Pace
419
Calories
154
Heart Rate
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,924 |
| Overall Time | 27:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 34 |
| Stroke Count | 901 |
| Drag Factor | 129 |
March 22, 2025 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,721 | 1:50.1 | 262 | 1202 | 34 | 154 | |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 34 | 138 | |
| r: 1:00 | 204 | ||||||
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 34 | 151 | |
| r: 1:00 | 218 | ||||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 35 | 159 | |
| r: 1:00 | 195 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 36 | 161 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 36 | 163 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 37 | 156 | |
| r: 1:00 | 205 | ||||||
| r1,203 |
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Workout Graph
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