Sean Campbell 3000m row
3,000
Meters
14:33.5
Time
2:25.5
Pace
166
Calories
100
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 123 |
March 21, 2025 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.5 | 3,000 | 2:25.5 | 113 | 690 | 29 | 100 |
| 3:12.5 | 600 | 2:40.4 | 85 | 591 | 29 | 89 |
| 2:56.1 | 1,200 | 2:26.7 | 111 | 681 | 29 | 101 |
| 2:48.1 | 1,800 | 2:20.0 | 127 | 738 | 30 | 102 |
| 2:50.2 | 2,400 | 2:21.8 | 123 | 722 | 30 | 105 |
| 2:46.6 | 3,000 | 2:18.8 | 131 | 750 | 30 | 103 |
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Workout Graph
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