Sean Campbell v1:00/1:00r...10 row
3,122
Meters
10:00.0
Time
1:36.0
Pace
269
Calories
153
Heart Rate
| Rest Distance | 1,912 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 20:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 36 |
| Stroke Count | 636 |
| Drag Factor | 132 |
March 21, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,122 | 1:36.0 | 394 | 1657 | 36 | 153 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 36 | 140 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 35 | 149 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 36 | 150 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 37 | 148 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 38 | 155 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 37 | 147 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 | 160 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 37 | 159 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 37 | 164 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 37 | 164 | |
| r: 1:00 | 183 | ||||||
| r1,912 |
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Workout Graph
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