Sean Campbell v4:00/3:00r...4 row
4,190
Meters
16:00.0
Time
1:54.5
Pace
291
Calories
141
Heart Rate
| Rest Distance | 2,873 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,063 |
| Overall Time | 28:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 33 |
| Stroke Count | 919 |
| Drag Factor | 128 |
March 20, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,190 | 1:54.5 | 233 | 1101 | 33 | 141 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 33 | 129 | |
| r: 3:00 | 687 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 34 | 142 | |
| r: 3:00 | 696 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 35 | 149 | |
| r: 3:00 | 686 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 33 | 144 | |
| r: 3:00 | 804 | ||||||
| r2,873 |
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Workout Graph
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