Sean Campbell v2000m/3:00r...4 row
5,000
Meters
17:37.9
Time
1:45.7
Pace
385
Calories
122
Heart Rate
| Rest Distance | 2,515 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,515 |
| Overall Time | 29:37.9 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 36 |
| Stroke Count | 998 |
| Drag Factor | 129 |
March 10, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:37.9 | 5,000 | 1:45.7 | 296 | 1317 | 36 | 122 | |
| 6:57.2 | 2,000 | 1:44.3 | 308 | 1361 | 38 | 107 | |
| r: 3:00 | 611 | ||||||
| 5:22.8 | 1,500 | 1:47.6 | 281 | 1266 | 36 | 162 | |
| r: 3:00 | 605 | ||||||
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 36 | 139 | |
| r: 3:00 | 636 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 38 | 80 | |
| r: 3:00 | 663 | ||||||
| r2,515 |
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Workout Graph
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