Sean Campbell 3000m row
3,000
Meters
13:08.6
Time
2:11.4
Pace
184
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 32 |
| Stroke Count | 421 |
| Drag Factor | 125 |
March 09, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.6 | 3,000 | 2:11.4 | 154 | 830 | 32 | 136 |
| 3:02.5 | 600 | 2:32.0 | 100 | 642 | 30 | 119 |
| 2:44.9 | 1,200 | 2:17.4 | 135 | 764 | 31 | 112 |
| 2:41.9 | 1,800 | 2:14.9 | 143 | 790 | 31 | 128 |
| 2:30.3 | 2,400 | 2:05.2 | 178 | 913 | 34 | 155 |
| 2:09.0 | 3,000 | 1:47.5 | 282 | 1269 | 36 | 166 |
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Workout Graph
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