Sean Campbell v2:00/1:00r...8 row
4,625
Meters
16:00.0
Time
1:43.7
Pace
363
Calories
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,192 |
| Overall Time | 24:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 35 |
| Stroke Count | 791 |
| Drag Factor | 125 |
March 09, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,625 | 1:43.7 | 313 | 1377 | 35 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 36 | |
| r: 1:00 | 213 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 37 | |
| r: 1:00 | 199 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 36 | |
| r: 1:00 | 210 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 36 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 35 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 34 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 36 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 36 | |
| r: 1:00 | 181 | |||||
| r1,567 |
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Workout Graph
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