Sean Campbell 3000m row
3,000
Meters
11:58.7
Time
1:59.7
Pace
200
Calories
143
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 33 |
| Stroke Count | 400 |
| Drag Factor | 126 |
March 08, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.7 | 3,000 | 1:59.7 | 204 | 1000 | 33 | 143 |
| 2:52.4 | 600 | 2:23.6 | 118 | 706 | 30 | 117 |
| 2:24.4 | 1,200 | 2:00.3 | 201 | 991 | 33 | 139 |
| 2:14.9 | 1,800 | 1:52.4 | 246 | 1147 | 35 | 151 |
| 2:12.5 | 2,400 | 1:50.4 | 260 | 1194 | 35 | 159 |
| 2:14.6 | 3,000 | 1:52.1 | 248 | 1153 | 36 | 152 |
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Workout Graph
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