Sean Campbell v4:00/2:00r...7 row
5,060
Meters
19:00.0
Time
1:52.6
Pace
358
Calories
144
Heart Rate
| Rest Distance | 3,054 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,114 |
| Overall Time | 33:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 33 |
| Stroke Count | 1059 |
| Drag Factor | 134 |
March 06, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,060 | 1:52.6 | 245 | 1142 | 33 | 144 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 33 | 136 | |
| r: 2:00 | 405 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 34 | 140 | |
| r: 2:00 | 417 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 33 | 143 | |
| r: 2:00 | 435 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 135 | |
| r: 2:00 | 409 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 34 | 149 | |
| r: 2:00 | 435 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 34 | 151 | |
| r: 2:00 | 431 | ||||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 35 | 156 | |
| r: 2:00 | 522 | ||||||
| r3,054 |
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Workout Graph
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