Sean Campbell 7000m row
7,000
Meters
33:26.5
Time
2:23.3
Pace
390
Calories
115
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 984 |
| Drag Factor | 130 |
March 05, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:26.5 | 7,000 | 2:23.3 | 119 | 709 | 29 | 115 |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 29 | 90 |
| 2:30.0 | 1,000 | 2:30.0 | 104 | 656 | 28 | 119 |
| 2:19.7 | 1,500 | 2:19.7 | 128 | 741 | 30 | 122 |
| 2:20.5 | 2,000 | 2:20.5 | 126 | 734 | 29 | 122 |
| 2:22.1 | 2,500 | 2:22.1 | 122 | 719 | 29 | 123 |
| 2:23.3 | 3,000 | 2:23.3 | 119 | 709 | 29 | 119 |
| 2:19.3 | 3,500 | 2:19.3 | 129 | 745 | 30 | 124 |
| 2:23.8 | 4,000 | 2:23.8 | 118 | 705 | 30 | 120 |
| 2:27.4 | 4,500 | 2:27.4 | 109 | 676 | 29 | 109 |
| 2:22.5 | 5,000 | 2:22.5 | 121 | 716 | 29 | 115 |
| 2:24.5 | 5,500 | 2:24.5 | 116 | 699 | 29 | 111 |
| 2:20.5 | 6,000 | 2:20.5 | 126 | 734 | 30 | 117 |
| 2:18.3 | 6,500 | 2:18.3 | 132 | 755 | 30 | 114 |
| 2:21.6 | 7,000 | 2:21.6 | 123 | 724 | 29 | 117 |
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Workout Graph
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