Sean Campbell v2:30/0:30r...10 row
6,915
Meters
25:00.0
Time
1:48.4
Pace
515
Calories
159
Heart Rate
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,946 |
| Overall Time | 30:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 34 |
| Stroke Count | 994 |
| Drag Factor | 133 |
March 04, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,915 | 1:48.4 | 274 | 1244 | 34 | 159 | |
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 34 | 130 | |
| r: 0:30 | 107 | ||||||
| 2:30.0 | 680 | 1:50.2 | 261 | 1197 | 34 | 146 | |
| r: 0:30 | 102 | ||||||
| 2:30.0 | 701 | 1:46.9 | 286 | 1283 | 34 | 154 | |
| r: 0:30 | 102 | ||||||
| 2:30.0 | 695 | 1:47.9 | 279 | 1258 | 35 | 159 | |
| r: 0:30 | 99 | ||||||
| 2:30.0 | 710 | 1:45.6 | 297 | 1321 | 35 | 164 | |
| r: 0:30 | 103 | ||||||
| 2:30.0 | 702 | 1:46.8 | 287 | 1287 | 35 | 165 | |
| r: 0:30 | 103 | ||||||
| 2:30.0 | 706 | 1:46.2 | 292 | 1304 | 34 | 168 | |
| r: 0:30 | 100 | ||||||
| 2:30.0 | 699 | 1:47.2 | 283 | 1275 | 34 | 168 | |
| r: 0:30 | 98 | ||||||
| 2:30.0 | 693 | 1:48.2 | 276 | 1250 | 33 | 171 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 33 | 174 | |
| r: 0:30 | 124 | ||||||
| r1,031 |
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Workout Graph
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