Sean Campbell v8:00/3:00r...4 row
5,341
Meters
20:00.0
Time
1:52.3
Pace
383
Calories
150
Heart Rate
| Rest Distance | 2,750 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,091 |
| Overall Time | 32:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 33 |
| Stroke Count | 1050 |
| Drag Factor | 134 |
March 03, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,341 | 1:52.3 | 247 | 1149 | 33 | 150 | |
| 8:00.0 | 2,007 | 1:59.5 | 205 | 1004 | 33 | 134 | |
| r: 3:00 | 687 | ||||||
| 6:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 34 | 153 | |
| r: 3:00 | 673 | ||||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 34 | 158 | |
| r: 3:00 | 644 | ||||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 36 | 156 | |
| r: 3:00 | 746 | ||||||
| r2,750 |
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Workout Graph
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