Sean Campbell v10c/1:00r...6 row
2,475
Meters
8:15.0
Time
1:40.0
Pace
210
Calories
147
Heart Rate
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,528 |
| Overall Time | 14:15.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 35 |
| Stroke Count | 445 |
| Drag Factor | 132 |
February 28, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:15.0 | 2,475 | 1:40.0 | 350 | 1504 | 35 | 147 | |
| 0:23.8 | 119 | 1:40.0 | 350 | 1504 | 33 | 98 | |
| r: 1:00 | 189 | ||||||
| 0:43.2 | 224 | 1:36.4 | 390 | 1643 | 35 | 135 | |
| r: 1:00 | 185 | ||||||
| 1:03.7 | 332 | 1:35.9 | 396 | 1664 | 35 | 142 | |
| r: 1:00 | 184 | ||||||
| 1:28.0 | 453 | 1:37.1 | 382 | 1614 | 37 | 183 | |
| r: 1:00 | 179 | ||||||
| 1:57.2 | 588 | 1:39.6 | 354 | 1516 | 35 | 135 | |
| r: 1:00 | 162 | ||||||
| 2:39.1 | 758 | 1:44.9 | 303 | 1342 | 35 | 193 | |
| r: 1:00 | 154 | ||||||
| r1,053 |
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Workout Graph
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