Sean Campbell v1000m/3:00r...3 row
3,000
Meters
10:19.1
Time
1:43.1
Pace
239
Calories
117
Heart Rate
| Rest Distance | 1,681 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,681 |
| Overall Time | 19:19.1 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 34 |
| Stroke Count | 588 |
| Drag Factor | 133 |
February 27, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:19.1 | 3,000 | 1:43.1 | 319 | 1396 | 34 | 117 | |
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 34 | 153 | |
| r: 3:00 | 570 | ||||||
| 3:20.8 | 1,000 | 1:40.4 | 346 | 1490 | 34 | 96 | |
| r: 3:00 | 539 | ||||||
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1372 | 34 | 102 | |
| r: 3:00 | 572 | ||||||
| r1,681 |
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Workout Graph
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