Sean Campbell v5:00/2:00r...5 row
4,227
Meters
15:00.0
Time
1:46.4
Pace
322
Calories
164
Heart Rate
| Rest Distance | 1,917 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,144 |
| Overall Time | 25:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 34 |
| Stroke Count | 778 |
| Drag Factor | 133 |
February 26, 2025 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,227 | 1:46.4 | 290 | 1298 | 34 | 164 | |
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1270 | 34 | 162 | |
| r: 2:00 | 396 | ||||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 35 | 167 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 34 | 169 | |
| r: 2:00 | 369 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 35 | 166 | |
| r: 2:00 | 365 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 157 | |
| r: 2:00 | 419 | ||||||
| r1,917 |
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Workout Graph
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