Sean Campbell v20c/2:00r...5 row
3,776
Meters
13:11.4
Time
1:44.7
Pace
300
Calories
158
Heart Rate
| Rest Distance | 1,846 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,622 |
| Overall Time | 23:11.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 34 |
| Stroke Count | 716 |
| Drag Factor | 132 |
February 24, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.4 | 3,776 | 1:44.7 | 304 | 1346 | 34 | 158 | |
| 0:51.3 | 248 | 1:43.4 | 316 | 1388 | 35 | 121 | |
| r: 2:00 | 372 | ||||||
| 1:38.4 | 483 | 1:41.8 | 331 | 1439 | 35 | 155 | |
| r: 2:00 | 368 | ||||||
| 2:28.4 | 728 | 1:41.9 | 331 | 1437 | 35 | 175 | |
| r: 2:00 | 372 | ||||||
| 3:29.6 | 1,004 | 1:44.3 | 308 | 1359 | 34 | 171 | |
| r: 2:00 | 365 | ||||||
| 4:43.7 | 1,313 | 1:48.0 | 278 | 1255 | 33 | 171 | |
| r: 2:00 | 369 | ||||||
| r1,846 |
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Workout Graph
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