Sean Campbell v1:00/2:00r...5 row
3,763
Meters
13:00.0
Time
1:43.6
Pace
298
Calories
160
Heart Rate
| Rest Distance | 1,903 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,666 |
| Overall Time | 23:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 35 |
| Stroke Count | 720 |
| Drag Factor | 135 |
February 21, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,763 | 1:43.6 | 314 | 1382 | 35 | 160 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 37 | 140 | |
| r: 2:00 | 413 | ||||||
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 35 | 159 | |
| r: 2:00 | 380 | ||||||
| 5:00.0 | 1,405 | 1:46.7 | 288 | 1289 | 35 | 169 | |
| r: 2:00 | 381 | ||||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 35 | 173 | |
| r: 2:00 | 363 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | 162 | |
| r: 2:00 | 366 | ||||||
| r1,903 |
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Workout Graph
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