Sean Campbell v3:00/2:00r...6 row
5,035
Meters
18:00.0
Time
1:47.2
Pace
381
Calories
156
Heart Rate
| Rest Distance | 2,435 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,470 |
| Overall Time | 30:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 33 |
| Stroke Count | 943 |
| Drag Factor | 137 |
February 20, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,035 | 1:47.2 | 284 | 1276 | 33 | 156 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 35 | 145 | |
| r: 2:00 | 401 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 33 | 148 | |
| r: 2:00 | 416 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 34 | 157 | |
| r: 2:00 | 407 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 34 | 159 | |
| r: 2:00 | 398 | ||||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 33 | 164 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 34 | 166 | |
| r: 2:00 | 428 | ||||||
| r2,435 |
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Workout Graph
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