Sean Campbell v1500m/2:00r...4 row
6,000
Meters
21:27.2
Time
1:47.2
Pace
455
Calories
175
Heart Rate
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,504 |
| Overall Time | 29:27.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 33 |
| Stroke Count | 915 |
| Drag Factor | 135 |
February 17, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:27.2 | 6,000 | 1:47.2 | 284 | 1275 | 33 | 175 | |
| 5:13.2 | 1,500 | 1:44.4 | 308 | 1358 | 34 | 182 | |
| r: 2:00 | 384 | ||||||
| 5:19.0 | 1,500 | 1:46.3 | 291 | 1301 | 33 | 172 | |
| r: 2:00 | 378 | ||||||
| 5:27.1 | 1,500 | 1:49.0 | 270 | 1229 | 33 | 173 | |
| r: 2:00 | 378 | ||||||
| 5:28.0 | 1,500 | 1:49.3 | 268 | 1221 | 33 | 175 | |
| r: 2:00 | 364 | ||||||
| r1,504 |
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Workout Graph
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